Getting fit or slimming down in 30 days is a realistic body goal that you can achieve through 3 main ingredients. One is nutrition, the second is exercise, and the last one is determination.
Determination is arguably the most important ingredient in getting your desired body goal in just 30 days. Why? This is because despite nutrition and exercise being what will actually get you in shape, without determination, you might not be able to follow through with the nutrition and exercise plan that is required for that banging body.
However, getting that body goal is easier said than done; that is why people usually try and find the best way to achieve this aim. If you are one of those people and are wondering how you can get your body goals in 30 or fewer days, read on for simple steps to get you there.
Establish a Baseline
To have a successful workout program, you require tracking and progression. Therefore, you will need to create a baseline fitness test. This test should involve the measurement of the strengths of all your major muscles.
How do you do this? You can establish a baseline by gauging things like, how long you can hold a plank, the number of push-ups or sit-ups you can do, and other exercises. It is also essential to check your weight. The point of these tests is to have a goal of being able to beat those numbers a month from now.
This step is pretty easy, but, at the same time, harder to follow through. What do you need to do here? Simple! You just have to look at the foods you have in stock. Begin to toss out highly processed food, food high in fat and carbs. The main aim is to stick with only healthy food, fruits, and vegetable.
Healthy foods are not usually the sweetest of the bunch; that is why sticking to healthy nutrition requires a lot of determination to follow through. Eating unhealthy foods and junks is counter-productive, no matter how much you exercise.
Come Up With An Exercise Routine
As you already know, exercise is crucial to weight loss and keeping fit. Therefore, it is important to develop the best exercise routine to help you achieve your body goals. There are several body transformation routines that you can try out. These routines often come with calendars that help you schedule your exercise.
However, regardless of the exercise routine you adopt or come up with, they must include the following Plyo Push-Up, High-Knees Sprint, Speed Skater Lunge, Jump-Switch Lunge, Pilates Teaser, Squat Jack and Burpee.
While it is usually a good idea to run or jog to lose weight, it is more effective just to HILT it. HILT (high-intensity interval training) is full-body circuit training that helps you burns a load of calories while you sweat.
Update Your Playlist
Music is always important in giving you the motivation to continue your exercises. This is why you need to seek out mash-up or mixes of your favorite music to freshen up your playlist. It is important that you only add songs that make you want to move – songs with strong beats.
If you can follow these steps to the letter, you will be well on your way to getting your body goal. It is also important to note that taking a coffee just before your workout can add some extra oomph to a workout session.