Do Your Kids Need Supplement?

supplement, kids, health

Do Your Kids Need Supplement?

Countless ads highlight how essential it is for kids to have their vitamins in supplement form. But the obvious question arises, do healthy kids require supplements?

According to the experts, it is a flat no to the question. Kids do need vitamins for their bodily function, but it should come from a healthy diet such as

  • Fresh veggies, leafy greens, and fruits.
  • Whole grains such as brown rice, and steel-cut oats
  • Dairy products like milk, yoghurt and cheese.
  • Protein such asĀ  eggs, meat, and seafood

Which Kids Should Be Administered Supplements?

supplement, kids, healthIn the fast-paced world that we currently live in, there are lots of parents with little or no time on their hands to prepare tasty homecooked meals for their kids and family. Often, they have to result to other means of feeding. It is for this reason that paediatricians might suggest a daily dose of specific supplements for;


  • Kids that consume mostly junk foods, processed foods, and fast food
  • Kids that don’t consume a balanced diet regularly
  • Kids that don’t eat very often and inadequately
  • Kids on a dairy-free diet (such kids will require calcium supplement), vegan diet (these kids will need an iron supplement), or other diets such as paleo diet
  • Kids that consume lots of sodas and other Carbonated drinks which are capable of reducing the amounts of vitamins and minerals in the body
  • Kids living with adverse medical conditions and continuously have to live off medications. It is advisable to seek the authorization of a medical doctor before giving your kid any supplement.

Top 6 Vitamins And Minerals For Kids

From the plethora of vitamins and minerals that exist in the world today, there are a few that are more suited for growing kids.

  • Vitamin A facilitates growth and development of the body, it promotes repair of essential body parts such as bone and I, while also promoting healthy skin and immune system. Vitamin A can be obtained from milk, eggs, yam, and carrots.
  • Vitamin B2, B3, B6, and B12 help with the production of energy in the body, facilitate metabolism and aid the nervous systems. Vitamin Bs can be gotten from tomatoes, seafood, meat, nuts, and soybeans.
  • Vitamin C facilitates healthy skin, muscles and also connective tissue. Tomatoes, strawberries and fruits are good sources of Vitamin C
  • Vitamin D helps with bone formation, and it also assists the body to retain and absorb calcium. The best natural source of Vitamin D is sunlight. Other sources include fatty fish like Mackerel and milk
  • Calcium aids in the development of strong bones during the formative years of the child. Sources include; tofu, milk, yoghurt, cheese, along with calcium-fortified orange juice.
  • Iron is essential for the development of healthy red blood cells and muscle. A deficiency in iron can be lead to certain complications to the female child, mostly especially when they attain puberty and start to menstruate. Red meat, beef, turkey, and prunes are good sources of iron.

Try as much as possible not to give your kid large doses of vitamins. In addition, fat-soluble vitamins can cause severe damages to your kids if they take an overdose. Examples of Fat-soluble vitamins include vitamin A, D, E and K.